Skip to main content

New Year resolution 2021

  Celebrating New Year on 14 January is more worthwhile not because we all will be close to the date of vaccination but because that’s the time when we all celebrate the makar sankranti, pongal and lohri, it’s the time when positivity increases in atmosphere, it’s a beginning of new harvest year, farmers offer the gratitude for the prosperity in form of rabi crops. However let us all change the calendar on 31 December 2020 & New Year resolutions can be as following:

1.       Write down every night: Write down one thing you’re grateful for every night, you’ll feel better as the several nights pass, you will achieve attitude of gratitude.

2.       Vocal for local: PM Modi is promoting vocal for local as New Year resolution, yes you can include it in your list.

3.       Work for immunity: New Year will be bit like 32-12-2020, 33-12-2020 & so on; so in coming year, there will be immunity boosting multivitamin, kadha, chayavanprash, green blue purple teas, soap, detergent, floor cleaners etc. and HAND SANITIZERS; may be in new pack saying advanced product or 200% protection as new version of virus is evolving. Don’t choose any product as all are claiming 100% immunity booster but read the labels and then make the wise choice.

4.       Getting up at 5 am, working hard in gym, watching motivational videos: All that rules are rubbish at the end you will finish all your priorities. If health is your priority no other motivation is required, necessary things for it will be done automatically. 

5.       Changing attitude is important: “Goras know nothing, kadha can solve everything”, “corona is just sardi khansi”, “I have now got herd immunity I can’t get ill”. Take the utmost precautions & keep any attitude for virus, you are free to do it.

6.       Yoga schedule:  Daily Yoga practice  you can’t avoid at any cost after all 2020 teaches the lesson that “The first wealth is health”. Until 2020 health was most undervalued and neglected aspect of life although Emerson preached it as important in 1860.

7.       BMR: Keep working to balance your BMR, know that either side is not OK. There are little pros and more cons on both sides. Keep it in balance with workout.

8.       Diet: Take the diet that nourish your body and keeps you healthy. NO crash diet, NO diet for weight loss.

9.       Limit the use of social media: Switch off the phone one hour before you go to bed, stay far from negative people, practice meditation, do something nice for others, focus on priorities all these and many of other things can be achieved if we limit the use of social media.

10.   Create the employment: Keep stressing your brain for new ideas to create employment for many rural and urban workers who lost their jobs in 2020.

 

Labels:

Comments

Post a Comment

Popular posts from this blog

Beware !! bread lovers

  Breads are formed with flour, water, milk, sugar + salt and yeast. Yeast is live, single celled fungus. There are about 160 species of yeast and many of them live around us. Yeasts are dormant until they come in contact with warm water once they are activated, they start feeding on sugar present in flour and release carbon di oxide that makes bread to rise. Yeast also adds distinctive flavors and aroma to bread.  Micro-organism in bread Contamination or poor handling of bread can lead to grow other microorganism that may be infectious. “ Some changes caused by micro-organism are desirable and necessary for making certain kinds of bread but micro-organism through contamination may give deleterious effect on health. For e.g. acid fermentation by lactic and coliform bacteria in batter / paste is normal but if batter kept for long time result in increased numbers of bacteria, will result in sourness of products and can disturb the GUT. It starts from Micro-organism come...
Post a Comment
Read more

Want to increase the HEIGHT?

  Want to have attractive personality or participate in catwalk or career in modeling? Height is indispensable factor for it. Because the craze of good height is more in teenagers there is big scam of some money minded companies which claims to increase height with their products. But are these products really work? Are they safe and fit for health? Well, we all are living in a world of adulteration where milk is adulterated with detergent, shampoo, water, white powder etc., fruits are coated with wax and vegetables injected to ripe. If natural foods are heavily adulterated there is no guaranty for the quality and assurance of manufactured foods. Before you get trapped in scam of “height increasing product”, first you should know that there are 5 types of bones and growth can only occur in long bones. 1.        Flat bone: They are hard with a spongy layer; they are thin and bent or curved. Sternum and scapulae. 2.     ...
Post a Comment
Read more

'Apple' shaped obesity or 'Pear' shaped obesity - which is your's?

Obesity is a complex disorder in which body fat has accumulated excessively so that it may have an adverse effect on health, leading to increased disease incidence and decreased life expectancy. Depending on storage of fats in body there are two categories of obesity Central obesity (men) Peripheral obesity (women) In common language they are termed as ‘APPLE’ or ‘PEAR’ shaped obesity and other scientific names are ‘ANDROID’ & ‘GYNOID’ obesity. ‘ANDROID’ obesity is more prevalent in men and ‘GYNOID’ obesity in women. What is Apple & Pear shape of Obesity   In the central type of obesity also called as Apple shaped obesity, the fat occupies the abdominal region of subjects. In the peripheral type also called as Pear shaped obesity, fat is accumulated around the hip and thigh areas. This means that the hips are almost rounded and the buttocks look larger compared to normal people. Diseases that arise in body due to obesity ·      ...
Post a Comment
Read more