Set a fix time for meal, everyday take meal on same time; set a timer for 20 min for food intake, chew all your bites till the bell chimes.
Sleeping an extra hour a night could help a person drop 7 pounds in a year, according to a University of Michigan researcher.
3. Burn 100 calories easily
lose 10 pounds in a year without dieting by burning an extra 100 calories every day. Try one of these activity:
· Walk 1 mile, 20 min
· Mow the lawn , 20 min
· Clean house 30 min
· Jog 10 minutes
4. Herbal teas after heavy meals to cut its calories
Ashwagandha tea, cinnamon tea and ginger + lemon without milk tea have found to be beneficial to cut out excess fat.
Read http://thearogyam.blogspot.com/2020/07/herb-tea-and-ayurvedic-tea-todays-need.html
5. Eat at home
Avoid eating outside foods to avoid excess calories and for safety purposes, no matter how much hygienic you feel there is always chance of cross contamination with outside foods.
6. Catch the eating pause
The time when your belly signals the brain about its fullness, is surely not to miss moment. You can enjoy your favorite foods and still get lean and slim body if you catch the eating pause in every meal.
7. Chew strong gum will curb your craving for sugar or snack
More often at the time of brunch in mid-morning or snacks in evening, where your mind makes you indulge in consumption of junk, that is correct time to chew your strong gum. Menthol strong gum helps in relieving craving.
8. Shrink your dishes, don’t take big plate full of foods
Taking smaller dishes for meal gives psychology of fullness with smaller quantity of food and thus brain gets satiety.
9. Practice ¾ rule seriously
This is important rule to follow, you can choose to eat anything but eat to satisfy only half of your hunger, ¼ of hunger should be satisfied with water and rest ¼ of space should be kept empty for food to churn. This rule will make you lean without any effort. In Indian scripters this ¾ rule is termed as “Mitahar”.
10. Go meatless more often
Choose veggies over non-veg food items and you’ll find your LDL cholesterol is reducing without any effort and remarkable changes in weight
11. Serve more, eat more veggies
12.
Serve soups kick off 500 calories
Soup preparation is a smart way to incorporate tasty meal with fewer calories, good alternative over junk.
13. Sip smart
Add herbs instead of sugar, cut 40 kcal per tea. Cinnamon and stevia are good options to give sweet taste to any preparation.
5. Eat at home
Avoid eating outside foods to avoid excess calories and for safety purposes, no matter how much hygienic you feel there is always chance of cross contamination with outside foods.
6. Catch the eating pause
The time when your belly signals the brain about its fullness, is surely not to miss moment. You can enjoy your favorite foods and still get lean and slim body if you catch the eating pause in every meal.
7. Chew strong gum will curb your craving for sugar or snack
More often at the time of brunch in mid-morning or snacks in evening, where your mind makes you indulge in consumption of junk, that is correct time to chew your strong gum. Menthol strong gum helps in relieving craving.
8. Shrink your dishes, don’t take big plate full of foods
Taking smaller dishes for meal gives psychology of fullness with smaller quantity of food and thus brain gets satiety.
9. Practice ¾ rule seriously
This is important rule to follow, you can choose to eat anything but eat to satisfy only half of your hunger, ¼ of hunger should be satisfied with water and rest ¼ of space should be kept empty for food to churn. This rule will make you lean without any effort. In Indian scripters this ¾ rule is termed as “Mitahar”.
10. Go meatless more often
Choose veggies over non-veg food items and you’ll find your LDL cholesterol is reducing without any effort and remarkable changes in weight
11. Serve more, eat more veggies
Vegetables provide lesser calories than
other stuffs; including veggies in both meals lunch and dinner is a good way to
get skinny body.
Soup preparation is a smart way to incorporate tasty meal with fewer calories, good alternative over junk.
13. Sip smart
Add herbs instead of sugar, cut 40 kcal per tea. Cinnamon and stevia are good options to give sweet taste to any preparation.
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