Skip to main content

Benefits of meditation

 Preaching of meditation for every individual was started by Buddha; one can say is the oldest establishment of meditation culture. Techniques and benefits of Meditation in early times was limited to few scholars/ spiritual teachers who gained their knowledge through scriptures (upnishads). 

 Most common form of mediation in Southeast Asia and in all Buddhist traditions is vipassana (a pali word meaning “to see things as they really are”). This practice emphasizes mindful attention, developing an immediate awareness of ones experience in all spheres of activity. Dynamic meditation & Observance of thoughts without any interruptions are kinds of meditation taught by meditation master and philosopher ‘Osho’ in mid of 19 century. There are several other institutions which teach the meditation in their own different ways. The art of living, isha yoga, awakening with Brahmakumaris these are few of meditation centers established at international level.

 

Benefits of meditation

1.       Flushing out the cancer causing radio frequency electromagnetic waves accumulated in the brain and bodies due to use of mobile, smartphones and laptops other electronic device.

2.       Providing stable physiological base in controlling diabetes, blood pressure, heart problems etc. along with medicines.

3.       Increased calmness of mind.

4.       Increased tolerance reduced irritability.

5.       Reduction of anger, pain, sorrow and frustration.

6.       Improved concentration memory, grasping power and positive thinking.

7.       Elimination of tension pressure and stress of day to day life.

8.       Better social behavior with increased stability, acceptability and flexibility.

9.       Better physical health and tension free life.

10.   Elimination of perversion of mind and suicidal tendencies. 


 

 

Labels:

Comments

Post a Comment

Popular posts from this blog

Beware !! bread lovers

  Breads are formed with flour, water, milk, sugar + salt and yeast. Yeast is live, single celled fungus. There are about 160 species of yeast and many of them live around us. Yeasts are dormant until they come in contact with warm water once they are activated, they start feeding on sugar present in flour and release carbon di oxide that makes bread to rise. Yeast also adds distinctive flavors and aroma to bread.  Micro-organism in bread Contamination or poor handling of bread can lead to grow other microorganism that may be infectious. “ Some changes caused by micro-organism are desirable and necessary for making certain kinds of bread but micro-organism through contamination may give deleterious effect on health. For e.g. acid fermentation by lactic and coliform bacteria in batter / paste is normal but if batter kept for long time result in increased numbers of bacteria, will result in sourness of products and can disturb the GUT. It starts from Micro-organism come...
Post a Comment
Read more

Want to increase the HEIGHT?

  Want to have attractive personality or participate in catwalk or career in modeling? Height is indispensable factor for it. Because the craze of good height is more in teenagers there is big scam of some money minded companies which claims to increase height with their products. But are these products really work? Are they safe and fit for health? Well, we all are living in a world of adulteration where milk is adulterated with detergent, shampoo, water, white powder etc., fruits are coated with wax and vegetables injected to ripe. If natural foods are heavily adulterated there is no guaranty for the quality and assurance of manufactured foods. Before you get trapped in scam of “height increasing product”, first you should know that there are 5 types of bones and growth can only occur in long bones. 1.        Flat bone: They are hard with a spongy layer; they are thin and bent or curved. Sternum and scapulae. 2.     ...
Post a Comment
Read more

'Apple' shaped obesity or 'Pear' shaped obesity - which is your's?

Obesity is a complex disorder in which body fat has accumulated excessively so that it may have an adverse effect on health, leading to increased disease incidence and decreased life expectancy. Depending on storage of fats in body there are two categories of obesity Central obesity (men) Peripheral obesity (women) In common language they are termed as ‘APPLE’ or ‘PEAR’ shaped obesity and other scientific names are ‘ANDROID’ & ‘GYNOID’ obesity. ‘ANDROID’ obesity is more prevalent in men and ‘GYNOID’ obesity in women. What is Apple & Pear shape of Obesity   In the central type of obesity also called as Apple shaped obesity, the fat occupies the abdominal region of subjects. In the peripheral type also called as Pear shaped obesity, fat is accumulated around the hip and thigh areas. This means that the hips are almost rounded and the buttocks look larger compared to normal people. Diseases that arise in body due to obesity ·      ...
Post a Comment
Read more