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Benefits of meditation

 Preaching of meditation for every individual was started by Buddha; one can say is the oldest establishment of meditation culture. Techniques and benefits of Meditation in early times was limited to few scholars/ spiritual teachers who gained their knowledge through scriptures (upnishads). 

 Most common form of mediation in Southeast Asia and in all Buddhist traditions is vipassana (a pali word meaning “to see things as they really are”). This practice emphasizes mindful attention, developing an immediate awareness of ones experience in all spheres of activity. Dynamic meditation & Observance of thoughts without any interruptions are kinds of meditation taught by meditation master and philosopher ‘Osho’ in mid of 19 century. There are several other institutions which teach the meditation in their own different ways. The art of living, isha yoga, awakening with Brahmakumaris these are few of meditation centers established at international level.

 

Benefits of meditation

1.       Flushing out the cancer causing radio frequency electromagnetic waves accumulated in the brain and bodies due to use of mobile, smartphones and laptops other electronic device.

2.       Providing stable physiological base in controlling diabetes, blood pressure, heart problems etc. along with medicines.

3.       Increased calmness of mind.

4.       Increased tolerance reduced irritability.

5.       Reduction of anger, pain, sorrow and frustration.

6.       Improved concentration memory, grasping power and positive thinking.

7.       Elimination of tension pressure and stress of day to day life.

8.       Better social behavior with increased stability, acceptability and flexibility.

9.       Better physical health and tension free life.

10.   Elimination of perversion of mind and suicidal tendencies. 


 

 

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