Skip to main content

How to do Hansasan (swan pose)


How to do it?



·       Sit with folded knees, place buttocks on heels.

·       Make space in between both knees, place palms joint in between legs on ground.

·       Fingers pointing front side, joint the elbows together.

·       Place abdomen on joint elbow firmly, bring your head to the ground.

·       Raise the buttock from heels, spread the legs at back.

·       Maintain the pose, place palms firmly, do not shake the body.

·       As the legs reach at back, hold there and raise the head from ground.

·       While you lift the head, palms should be together, elbows should be together.

·       In the final pose, weight of torso is maintained by the elbows and palms and legs are placed on the ground to support the balance.

Time of Asana

Hold asana without any jerk, at the same time don’t exceed the capacity.

Contraindications:

Pain in abdomen, high blood pressure, hernia, trauma or injury in abdomen

Benefits:

  1. Strengthens the muscles of abdomen
  2. Helps to reduce abdomen fat
  3. Increases digestion capacity 
  4. Helps in de-worming
  5. Strengthens wrist, carpels and increases muscular strength of it.
Labels:

Comments

Post a Comment

Popular posts from this blog

45 minutes Yoga session for your daily practice

Yoga is a best form of exercise to incorporate in your daily schedule. Yoga Asanas are easy to do, can be done by every age group and its benefits are multiple. With only practice of Vajrasan on daily basis, you get ample amount of benefits like - it increases strength of your thighs, increases flexibility of hip, ankle and knee joint; increases blood flow towards digestive organ thus eases digestion also strengthens muscles of pelvic area helps uterus to come back to normal after delivery and cures PMS. So, if you incorporate 4-5 Asanas + Pranayama on daily basis or at least thrice a week would surely take your fitness to highest level. Basic rules before you start your regimen: ·        Never practice Asanas on a heavy stomach ·        Practice preferably 2 hours after your breakfast and 4 hours after your lunch ·        When you are following the workouts, there is a possibility th...
Post a Comment
Read more

Stretch your body in between work

Sitting and working for prolonged hour causes fatigue, pain in back, thighs and buttock muscles. Ergonomically not advised to work continuously without break. Thus the demand of quick relaxation in between arises. Easy stretching Yogic poses can be performed by anyone and at any age and in between your work. All you need is just 10 minutes break after 2-3 hours of work. Stretching helps to relax and provide a shape to the body. If done correctly it can help to lose weight. If you stretch regularly, you are less prone to injuries, aches and pains. This is because stretching relaxes muscle, makes muscle flexible this helps it to overcome aches and pains. Sitting work involves muscles of back, hip and legs, Asana’s   providing   major relaxation to these muscles are Paschimottanasan for legs; Bhadrasan for hips; Marjarasan for back; one should also practice eye movement for health of eyes. To start with: §   Loose clothes §   Yoga mat §   10 minut...
Post a Comment
Read more

Why doctors are advising 1000 mg of Vitamin C when your body needs only 40 mg

With the rise in recovery rate of patients from corona virus, the line of treatment what most of doctors have followed included Vitamin C. Among other drugs used for treatment, Vitamin C supplement is commonly used and its benefits are highly accepted by doctors. Therefore, as an advisory by most of doctors to all individuals is to include 1000 mg of Vitamin C on daily basis. Not only it fights with infections, bacteria, foreign substances as an antioxidant but also helps collagen synthesis, wound healing, helps keeping our skin, bone and gum healthy. RDA recommends that humans require only 40 mg of Vitamin C daily, for all the functions to run smoothly. However doctors are advising approx. X200 more of Vitamin C than what RDA has prescribed. Why doctors are advising such a high amount of vitamin C? The reasons are as follows: 1. Corona is highly infectious; to fight it off our body needs good supply of vitamins to make antioxidants. 2. Vitamin C is highly destructible; it c...
Post a Comment
Read more