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Enjoy all junk food just increase digestion power

 Stomach is linked to the overall health of the body. Poor condition of stomach linked to indigestion, burps, belching, acidity, constipation or diarrhea etc. disturbs the normal routine and affects day –to – day living. If stomach is facing any kind of trouble you would be less likely to enjoy good health.

Intake of unhygienic food, too sweet or sour or pungent food, food containing MSG or lots of spices, packaged foods, refined products, non-vegetarian foods KFC, sausages, salamis, hamburger etc. are the common foods that affect our digestion and create trouble in stomach later. It is advised to ingest home-made fresh foods but life without indulging in such foods products is completely lifeless to some.

There should be some remedy for all food lovers to enjoy outside foods + good health. Here’s good news for all foodies!

Practice Mayurasan (peacocks pose)

 

 

How to do?

·       Come in hansasan pose

·       Give pressure in all your muscles and bring your torso and legs in one line

·       Torso and legs should be perpendicular to the earth.

·       Body weight will be solely on palms, which is final position.

·       You have to maintain this pose for a while but without any jerk.

·       Do not exceed your capacity and come back to normal position.

·       Because the entire weight of body is supported by hands + palms your muscles of hands should be strong enough to lift.

Muscles name of arms

 How to breathe while practicing?

·       Exhale when you lift your torso above from ground

·       Hold the breath when you assume mayurasan final pose

·       While you coming to normal pose from mayurasan, breath in

Contraindications

·       People suffering from high blood pressure

·       Hernia

·       Trauma/injury in intestines

 Benefits

·       Increases digestion capacity

·       Hath-yog Pradipika mentions the benefit of mayurasan as “it can even digest the poison”

·       Purifies the blood

·       Eliminates disease related to poor digestion, constipation, belching, acidity, GERD etc.

The takeaways

Though intake of outside foods and food that are considered junk should be avoided to maintain good health but for the busy people who need to take outside food due to travel/insufficient time, should start practicing stretches ; especially Mayurasan practice should be given priority to increase digestion capacity.

 Reference 

https://www.google.co.in/search?q=mayurasana&tbm=isch&chips=q:mayurasana,g_1:anatomy:L_KKKRYv4bw%3D&hl=en&sa=X&ved=2ahUKEwjBweDEwvLrAhXMGnIKHd50A1AQ4lYoCXoECAEQIQ&biw=1245&bih=512#imgrc=YHo_34TQ-qAg1M

https://www.google.co.in/search?q=wrist+anatomy&tbm=isch&ved=2ahUKEwj8sZyQw_LrAhVSnEsFHX1NAKYQ2-cCegQIABAA&oq=wrist+ana&gs_lcp=CgNpbWcQARgAMgUIABCxAzICCAAyAggAMgIIADICCAAyAggAMgIIADICCAAyAggAMgIIADoHCAAQsQMQQzoECAAQQ1DtL1jlNGDRQ2gAcAB4AIAB_wSIAa0LkgELMC4xLjEuMC4xLjGYAQCgAQGqAQtnd3Mtd2l6LWltZ8ABAQ&sclient=img&ei=uI9kX_z1NtK4rtoP_ZqBsAo&bih=512&biw=1245&hl=en

 

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