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Weight loss tips for EACH GRAM you have gained from 200 gram to 2 kilograms




Weight gain in lock-down is bound to happen as the intake of calories is more than the expenditure of calories. It is a state in which there is generalized accumulation of excess adipose tissue in the body.
Excess body weight is a hindrance leading to breathlessness on moderate exertion and predisposes a person to disease like atherosclerosis, high blood pressure, stroke, diabetes, gall bladder diseases and osteoarthritis of weight bearing joints and varicose veins.

Etiology and possible solution:

1.      Physical inactivity: Citizens should abide the lock-down for over all benefit, however one can easily practice Exercise / Yog / Skipping / Spot jogging or any other physical activity of their own choice at home.                                                                                                                                
2.      Grazing between meals: Nibbling between meals is a potential cause of obesity, should be avoided.                                                                                                                                                    
3.      Overeating: To overcome this problem, start your meal with a bowl of salads followed by your meal, with this hunger pangs gets controlled.   
                                                                                   
4.      Less chewing time: With increase in chewing time problem of large portion size of meal automatically gets controlled.                                                                                                                       
5.      Stress: Pandemic Covid-19 is a greatest stress for all humans but prevention is a greatest weapon.                                                                                                                                       
6.     Dehydration: Less intake of water than body requires may also lead to weight gain.

Fat loss tips:
 

Important:
1.     Alertness while eating meal is a key to achieve your weight loss goal. The trend today is using electronic gadgets while eating meals. This raises problem of overeating, nibbling and poorly satisfied hunger pangs because eating meal is just mechanical the whole brain is involved in using mobile or TV etc. when stomach gets full it sends a signal to brain to stop eating we miss the signal due to outside involvement of brain this resulting into uncontrolled eating, biggest cause for obesity.

2.     Detoxification with shat-kriya is already explained in detail at http://detoxifyyourbodycompletely.blogspot.com/2020/04/lockdown-is-detoxifying-nature-your.html 

3.     Losing adipose tissue is important than losing weight. You may or may not find any changes in your weight after a week but there will be remarkable changes in your inches because all the tips we have discussed above are targeting your fat cells instead your weight. Weight loss can be achieved merely with fasting but in such scenario you will lose your essential muscles than adipose tissue.

Note:
Tips mentioned above is for all healthy adults who do not have any other ailment but have just put on few kgs; if in case you are suffering from Diabetes, High blood pressure or any other disease you will require modified tips which can take your disease into account.

Conclusion:
Fat loss requires dedication and lifestyle modifications. If you have any query or require a personalized diet plan? Kindly mail at thearogyampost@outlook.com


References:
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