The Arogyam Post

  What is diet window? Diet window is a cycle between meal consumption and fasting in a day at regular interval. Schedule the timings of your meal at fixed time set the total numbers of your meals in a day at the fixed intervals and the time of your breakfast & dinner should be the same; such kind of setting in your diet is referred to as diet window. Sounds interesting??? ·        Things start with breakfast To start with set up your get up time that will decide the time of your breakfast. If you have fixed the time of your breakfast as 8.00 am in morning the last meal the day i.e. dinner should be done at 8.00 pm in night; after which diet window does not allows you to consume anything. In other case, if you are early to rise and start your day with breakfast at 6 am in morning then, finish your dinner at 6 in the evening and enjoy the multiple benefits of fasting. ·        4 hours gap for lunch Grazing is d...

  Preaching of meditation for every individual was started by Buddha; one can say is the oldest establishment of meditation culture. Techniques and benefits of Meditation in early times was limited to few scholars/ spiritual teachers who gained their knowledge through scriptures (upnishads).   Most common form of mediation in Southeast Asia and in all Buddhist traditions is vipassana ( a pali word meaning “to see things as they really are”). This practice emphasizes mindful attention, developing an immediate awareness of ones experience in all spheres of activity. Dynamic meditation & Observance of thoughts without any interruptions are kinds of meditation taught by meditation master and philosopher ‘ Osho ’ in mid of 19 century. There are several other institutions which teach the meditation in their own different ways. The art of living, isha yoga, awakening with Brahmakumaris these are few of meditation centers established at international level.   Benefits...