The Arogyam Post

1.        Time your meal Set a fix time for meal, everyday take meal on same time; set a timer for 20 min for food intake, chew all your bites till the bell chimes. 2.         Sleeping an extra hour Sleeping an extra hour a night could help a person drop 7 pounds in a year, according to a University of Michigan researcher. 3.        Burn 100 calories easily   lose 10 pounds in a year without dieting by burning an extra 100 calories every day. Try one of these activity: ·        Walk 1 mile, 20 min ·        Mow the lawn , 20 min ·        Clean house 30 min ·        Jog 10 minutes 4.        Herbal teas after heavy meals to cut its calories Ashwagandha tea, cinnamon tea and ginger + lemon without milk tea have found to be beneficial to c...

Today’s need: While most of populations, are searching immunity boosting product during the time of pandemic, other set of individuals are engaged in marketing their own so called good products as immunity booster. Most of population do not have knowledge to read nutritional information given on supplements while other set of health products do not give nutritional information on product.  Check your supplement products Any nutritional supplement that you find in market or online or informed by any person should have AGMARK or fssai stamp on it, which assures the safety of product and authenticity of nutritional information given.   Beware of money making supplement product Most of products marketed to you, through online or any other source, give you either false information about nutrition of product or add very little of nutrients just for name sake. For e.g. Product AAA markets front side of product with exaggerated benefit of zinc however, zinc present in a si...

Sitting and working for prolonged hour causes fatigue, pain in back, thighs and buttock muscles. Ergonomically not advised to work continuously without break. Thus the demand of quick relaxation in between arises. Easy stretching Yogic poses can be performed by anyone and at any age and in between your work. All you need is just 10 minutes break after 2-3 hours of work. Stretching helps to relax and provide a shape to the body. If done correctly it can help to lose weight. If you stretch regularly, you are less prone to injuries, aches and pains. This is because stretching relaxes muscle, makes muscle flexible this helps it to overcome aches and pains. Sitting work involves muscles of back, hip and legs, Asana’s   providing   major relaxation to these muscles are Paschimottanasan for legs; Bhadrasan for hips; Marjarasan for back; one should also practice eye movement for health of eyes. To start with: §   Loose clothes §   Yoga mat §   10 minut...

Vegetables are plants or parts of plants that are used as food. Vegetables can be served raw or cooked as a part of main course of a meal. Vegetables supply many nutrients besides providing variety to the diet. They make food attractive by their color, texture and flavor. Though Indian population is mostly vegetarian, the intake of vegetables has been too low in daily diet. This intake further decreases in rainy season. People tend to consume less quantity or avoid eating due to its more preparation time or due to ignorance of the importance of vegetables and may be due to unavailability in a particular place or season.   The time today, where we are living is such an infectious that eating meat and other meat products will harm you more than doing good to you, if you still feel that meat is beneficial, china can vouch its benefits. Increasing rates of infection through bats and rats, earlier produced swine flu etc. are few examples of what meat industries have given to hum...