The Arogyam Post

  Respiratory process disturbs in Covid-19 patients, below mentioned pranayama & diet are preventive measures & do not assure you the cure of Covid.    Pranayam practice The respiratory system involves intake of the external air containing oxygen and carrying it to the tissue (inspiration) and bringing back carbon dioxide from the tissues for expulsion in the air (expiration). If we compare the air that we breathe in and breathe out during respiration, we can see that we retain oxygen in the body and give out carbon dioxide.   Covid-19 three stages in our respiratory system and preventive methods 1.    Covid only in nose – Time when you inhale contaminated air / if you talk with covid patient and inhale the droplets coming from patient Recovery time – Is half a day, use steam inhaling, 5-15 minutes thrice a day. -             Practice Jalneti with lukewarm water -    ...

  Summer is on rise, IMD department submitted a report of temperature and about summer season says that 2021 will be the warmer year. Few regions of India (chadigarh, Punjab, delhi, uttar Pradesh) are likely experience the maximum temperatures that will be above normal [i] . Intake of chilled sweet milk, cold coffee, lassi, milk-shakes are among the favorite drinks to quench the thirst just like water based lemon juice, kokum juice, fruit juices etc.    Milk is very nutritious Milk has good quality proteins , lysine is one of them. Casein constitutes 80% of the total nitrogen in milk. Casein contains small amount of provitamins like A, D and beta-carotene. Casein contains 8.2 % of calcium & 5.7 % of carbohydrates. Whey proteins of milk is easily digestible, it has high quality proteins like beta-lactoglobulin which is good for muscle building. Milk is only substance which contains lactose has galactose, which is essential for the synthesis of myelin she...

  L iquid diet is good for individuals who wish to observe fast but couldn’t follow it due to hunger, dizziness occurring due to complete fasting and for working individuals.  Scientifictific facts behind fasting It is also good for individuals who have reached a plateau of fat loss and isn’t losing any inch further. Following liquid diet once a week can surely help you to shed fat quickly.      Note: This is a day’s diet plan; do not take this diet for more than a day as it’s tough to fulfill all nutrients requirement of body through liquids. You can include plain water in between two menus. Other query regarding this diet can be mentioned below in comments.