T radition makes us to follow certain guidelines for each season and lots of you are already trying to do this, but do you know what’s in season this month? Consumption of food that is available in particular season helps body to obtain nourishment, capabilities to fight off infections and keeps you away from harmful chemicals used to grow fruits and vegetables which are not available in season (due to industrialization of chemicals, wax and preservatives you can get any product in any season of a year, most of such products are made available with help of chemicals). 1. Carbohydrates: 80% of dry matter of cereals is carbohydrates; rye, wheat and barley are available in season. Manage your carbs from cereals + pulses and other sources. Including cereals in diet can easily suffice your requirement of soluble fibers and insoluble fibers. Try to take 200 calories extra & expend it by walk, cycle or any exercise that you prefer in the ending month of this year. Ex...
Redefining care of ''Panchkoshas''